Step 1

Toss together all the ingredients except the tortillas. If you are making burritos with different fillings, then just make sure all your ingredients are at room temperature and set everything up for easy assembly.

Step 2

Place the tortilla flat and add the bean mixture in the center of the tortilla, leaving space on all sides so you can roll it after. Then tightly roll into a burrito, making sure to keep all the filling inside. If you are making burritos with a different filling, just pile everything in the center of the tortilla starting with the beans and grains.

Step 3

Once rolled, wrap each burrito in foil or plastic wrap and label using a marker so you know what's inside. Freeze in a ziploc bag.

Step 4

To reheat, remove the foil from the burrito and wrap in a damp paper towel. Microwave for 2-3 minutes until heated through. For a crispy exterior, reheat in the microwave for 2-2:30 minutes and then place in a hot pan sprayed with cooking spray or with a little oil. Cook on each side until the tortilla begins to darken and get crispy.