Healthy Hummus Recipe

Name: Healthy Hummus Recipe
Ingredients: 1 tin chickpeas* (240g drained); 1 heaped tbsp (20g) tahini - creamed sesame seeds**; 1/2 cup (105g) low fat natural/plain yoghurt; 2 chopped/crushed garlic cloves; juice from 1 lemon (or 2 tbsp lemon juice); 1/2 tsp salt (essential!); OPTIONAL: 1 tsp cumin, 1 tsp paprika, 1 tbsp olive oil and/or 1 roasted red pepper

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Ingredients

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1 tin chickpeas* (240 grams drained)1 heaped tbsp (20 grams) tahini - creamed sesame seeds**1/2 cup (105 grams) low fat natural/plain yoghurt2 chopped/crushed garlic clovesjuice from 1 lemon (or 2 tbsp lemon juice)1/2 tsp salt (essential!)OPTIONAL: 1 tsp cumin, 1 tsp paprika, 1 tbsp olive oil and/or 1 roasted red pepper

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Instructions

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Step 1

Put the chickpeas, tahini, yoghurt, garlic, salt, lemon juice and any optional extras such as roasted red pepper or cumin into a food processor or blender***

Step 2

Blend! And if you would like a smoother hummus then add 1-2 tbsp of the chickpea water at a time until you reach your desired consistency.

Step 3

Serve with raw carrot batons or toasted pitta bread and enjoy!