Healthy Mexican Casserole

Step 1

Preheat oven to 375 degrees.  In large skillet heat olive oil.  Brown ground chicken, breaking up into small pieces as you go along.  Drain any excess liquid.

Step 2

Add chopped peppers and onions to browed chicken and cook until softened but not overly cooked.  About 5 minutes.   Add corn, black beans and spices. Heat through.

Step 3

Spray a 9 x 9 inch baking pan with non stick spray.  Line bottom of pan with quartered tortillas.

Step 4

Put the refried beans in a small bowl and heat in the microwave for 30 seconds.  Stir to soften.  Spread on top of tortillas.

Step 5

Add cooked meat and veggies on top of refried beans. Pour enchilada sauce over the top.

Step 6

Sprinkle with cheese and bake for 15-20 minutes until hot in the middle and bubbling around the edges.

Step 7

Serve with fresh avocado and sour cream.