Name: Healthy Mexican Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 (28 ounce) can diced tomatoes, undrained; 2 cups water; 1 (15.5 ounce) can kidney beans; 1 cup frozen corn, or more to taste; 1 cup whole wheat rotini pasta; 2 slices medium-firm tofu, cubed; ¼ cup wheat germ, or more to taste; 1 dash hot pepper sauce (such as Tabasco®), or to taste

A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!

Healthy Mexican Soup

(28 ounce) can diced tomatoes, undrained

water

kidney beans

corn,

whole wheat rotini pasta

medium-firm tofu, cubed

wheat germ,

hot pepper sauce (such

Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.


Healthy Mexican Soup

Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 4

Cost: $6.48 /serving

Author : Joel N Alta Morris

Ingredients

Instructions

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