Healthy Mexican Soup

Name: Healthy Mexican Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 (28 ounce) can diced tomatoes, undrained; 2 cups water; 1 (15.5 ounce) can kidney beans; 1 cup frozen corn, or more to taste; 1 cup whole wheat rotini pasta; 2 slices medium-firm tofu, cubed; ¼ cup wheat germ, or more to taste; 1 dash hot pepper sauce (such as Tabasco®), or to taste

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Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 4

Cost: $6.48 /serving

Author : Joel N Alta Morris

Ingredients

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1 (28 ounce) can diced tomatoes, undrained2 cups water1 (15.5 ounce) can kidney beans1 cup frozen corn, or more to taste1 cup whole wheat rotini pasta2 slices medium-firm tofu, cubed¼ cup wheat germ, or more to taste1 dash hot pepper sauce (such as Tabasco®), or to taste

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Instructions

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Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.