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healthy oatmeal breakfast bars (gluten-free + 9-ingredients)
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Prep Time: 15 minutes

Cook Time: 30 minutes

Total: 45 minutes

Servings: 9


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Step 1

Preheat the oven to 350°F and line an 8×8-inch square baking dish with parchment paper.

Step 2

In a small bowl, prepare the chia eggs. Combine 3 tablespoons of chia seeds with 9 tablespoons of water and set it aside for 10 minutes to thicken.

Step 3

In another small bowl, combine the quick oats, oat flour, coconut sugar, cinnamon and salt. Mix well and set aside.

Step 4

In medium bowl, add in the two ripe bananas. With a fork, mash them well until the are completely broken down. Mix in the peanut butter and vanilla. Once the chia eggs are is ready, add them to the mixture along with the dry ingredients. Mix everything together until they are well combined and uniform. Add in any optional ingredients and mix until well incorporated.

Step 5

Transfer the mixture into the lined baking dish and using a spoon or a spatula, spread the mixture out until it fills the pan. Flatten out the top as best you can. Place the pan into the oven and bake for 30 minutes, or until firm and golden browned.

Step 6

Remove the bars from the oven and cool completely, or even better overnight. Cut into 9 bars and store in an airtight container in the refrigerator until ready to enjoy.

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