Healthy One-Pan Baked "Smothered" Chicken

Step 1

Preheat oven to 375ºF. Spray a 9x13" baking dish with cooking spray. Place chicken breasts in bottom of dish.

Step 2

In a large bowl, mix together vegetables, garlic, salt, pepper and oregano. Pile mixture onto chicken breasts. Drizzle with olive oil.

Step 3

Cover dish with tin foil and bake in preheated oven for 1 1/2 hours. Remove foil and bake for another 1/2 hour.

Step 4

serve with a side salad for low carb/gluten free or over steamed white or brown rice.