Name: Healthy Pumpkin Eggnog Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 c. milk of choice (I recommend raw whole milk or full fat coconut milk); 2 egg yolks from pastured, organic hens; 1 T. grass-fed gelatin; 1/2 c. pumpkin puree; 1 t. rum or rum flavoring, or vanilla extract; 1/4 c. honey or maple syrup; 1/2 t. cinnamon; 1/4 t. nutmeg; 1/8 t. cloves; 2 c. ice

A few years ago I came up with a healthy eggnog smoothie to satisfy my need for eggnog, even though it was still stifling outside. This year I decided to revisit it and put a pumpkin-y twist on one of my favorite drinks.

Healthy Pumpkin Eggnog Smoothie

egg pastured, organic hens

T. grass-fed gelatin

c. pumpkin puree

c. honey or maple syrup

cinnamon

t. nutmeg

cloves

c. ice

Place all ingredients in a blender and puree...

Place all ingredients in a blender and puree until smooth.

Enjoy with a dollop of coconut whipped cream...

Enjoy with a dollop of coconut whipped cream (or regular whipped cream, if you can handle dairy), and a sprinkle of nutmeg.

Healthy Pumpkin Eggnog Smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 3

Ingredients

Instructions

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