Healthy Pumpkin Muffins

Name: Healthy Pumpkin Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 3/4 cups white whole wheat flour or whole wheat flour; 1 teaspoon baking soda; 1 1/2 teaspoons ground cinnamon; 1/2 teaspoon kosher salt; 1/2 teaspoon ground ginger; 1/4 teaspoon ground nutmeg; 1/8 teaspoon ground cloves; 1 cup pumpkin; 2 large eggs (at room temperature); 1/2 cup pure maple syrup; 1/3 cup coconut oil (melted and cooled to room temperature); 1/4 cup unsweetened vanilla almond milk (at room temperature (or milk of your choice)); 1 1/2 teaspoons pure vanilla extract; Turbinado sugar (for sprinkling on muffins, optional)

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Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 12

Cost: $4.39 /serving

Author : Maria Lichty

healthy pumpkin muffins pumpkin muffins

Instructions

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Step 1

Preheat oven to 350 degrees F. Line a 12-cup muffin pan with paper liners or grease the cups with nonstick cooking spray. Set aside.

Step 2

In a medium bowl, whisk together the flour, baking soda, cinnamon, salt, ginger, nutmeg, and cloves. Set aside.

Step 3

In a large bowl, combine the pumpkin, eggs, maple syrup, cooled coconut oil, milk, and vanilla extract. Stir until smooth.

Step 4

Add the dry ingredients to the wet ingredients and stir with a spatula until just combined. Don't over mix.

Step 5

Pour the muffin batter evenly into the prepared muffin cups. Sprinkle the muffins with turbinado sugar, if using. Bake for 20-24 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 6

Let the muffins cool and enjoy!

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