Name: Healthy Pumpkin Spice Protein Smoothie
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Ingredients: 1/2 Cup (120mL) Unsweetened vanilla almond milk; 1/2 Banana (50g); 2 Tbsp (30g) non-fat Greek yogurt; 1/2 cup (120g) pumpkin; 2 Tbsp (30mL) calorie free pancake syrup; 1 scoop Vanilla Whey Isopure (30g); 1/4 Tsp cinnamon; 1/8 Tsp nutmeg; Pinch of cloves; Pinch of ginger; 1 Cup of ice (5 ice cubes)

Healthy, high protein pumpkin spice smoothie

Healthy Pumpkin Spice Protein Smoothie

Cup (120 milliliters) Unsweetened vanilla almond milk

Banana (50 grams)

Tbsp (30 grams) non-fat Greek yogurt

(120 grams) pumpkin

Tbsp (30 milliliters) calorie free pancake syrup

scoop Vanilla Whey Isopure (30 grams)

cinnamon

Tsp nutmeg

cloves

ginger

Cup of ice (5 ice cubes)

In a blender add all ingredients and blend until smooth

https://www.youtube.com/watch?v=gM14tLdojBI

Healthy Pumpkin Spice Smoothie Recipe | How To Make A Pumpkin Pie Spice Protein Shake 

Healthy Pizza Dip: https://www.youtube.com/watch?v=8lSJq3-0s7I

Healthy Banana Bran Muffins: https://www.youtube.com/watch?v=_VcgTRXhAPg

Ingredients and macros: 

1/2 Cup (120mL) Unsweetened vanilla almond milk
1/2 Banana (50g) 
2 Tbsp (30g) non-fat Greek yogurt
1/2 cup (120g) pumpkin
2 Tbsp (30mL) calorie free pancake syrup
1 scoop Vanilla Whey Isopure (30g)
1/4 Tsp cinnamon
1/8 Tsp nutmeg
Pinch of cloves
Pinch of ginger
1 Cup of ice (5 ice cubes)

Blend until smooth

Macros: 225 Calories  2g Fat, 23g Carbs(7g fiber), 31g Protein

Healthy Pumpkin Spice Protein Smoothie

Prep Time: 3 minutes

Cook Time: 3 minutes

Total: 6 minutes

Servings: 1

Author : The Diet Chef

Ingredients

Instructions

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