Step 1

Heat the oven 400°F

Step 2

Spray a baking sheet with nonstick cooking spray or line with a nonstick silicone baking mat

Step 3

Heat oil in a large saute pan over medium heat

Step 4

Add the onion and cook until clear and translucent, about 3 minutes

Step 5

Add the garlic and cook until fragrant, 45 to 60 seconds

Step 6

Transfer the vegetables to a large bowl to cool slightly

Step 7

(You can also just zap it in a bowl in the microwave, but let it cool a bit before the next step

Step 8

)  Add the turkey and egg

Step 9

Season with salt and pepper and mix well with your hands

Step 10

(So that you can taste and adjust for seasoning, simply zap a teaspoon or so in the microwave

Step 11

Add salt and pepper, as needed

Step 12

) Shape into one large patty about 1 inch thick

Step 13

Place on one side of the prepared baking sheet

Step 14

Combine the ketchup and Worcestershire; brush the meat with the mixture

Step 15

Place the broccoli in a bowl

Step 16

Spritz with oil

Step 17

Season with salt and pepper

Step 18

Toss to coat

Step 19

Place the broccoli on the baking sheet opposite the turkey

Step 20

Transfer to the oven and cook until the turkey meatloaf registers 165°F when measured with an instant read thermometer, about 30 minutes

Step 21

Serve immediately