Healthy Tuna Pasta Bake

Name: Healthy Tuna Pasta Bake
Prep time: 5 min
Cook time: 40 min
Ingredients: 2 cups dry fusilli ((200 g / 7 oz)); 2 (12 oz) cans of tuna ((1 cups / 250 g / 9 oz drained)); 3/4 cup shredded cheese ((90 g / 3 oz)); 1 (14 oz) can of diced tomatoes ((400g)); 1 scallion ((spring onion)); 1/2 teaspoon garlic powder; 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/4 teaspoon pepper

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Prep Time: 5 minutes

Cook Time: 40 minutes

Servings: 4

casserole pasta tomato

Ingredients

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2 cups dry fusilli ((200 g / 7 oz))2 (12 oz) cans of tuna ((1 cups / 250 g / 9 oz drained))3/4 cup shredded cheese ((90 g / 3 oz))1 (14 oz) can of diced tomatoes ((400 grams))1 scallion ((spring onion))1/2 teaspoon garlic powder1 teaspoon dried thyme1/2 teaspoon salt1/4 teaspoon pepper

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Instructions

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Step 1

Pre-heat your oven to 400 °F / 200 °C / 180 °C fan oven.

Step 2

Boil pasta in water on the stove top following the instructions on the package. Drain off any excess water, and transfer the cooked pasta to a square 9-inch casserole dish.

Step 3

Add the seasoning, drained tuna, canned diced tomatoes and chopped scallions to the casserole dish, and stir to combine the ingredients thoroughly.

Step 4

Lastly, cover the top of the dish with shredded cheese, and place it in the oven. Bake for 20-30 minutes, or until the cheese on top is melted and slightly golden.

Step 5

Remove the tuna pasta bake from the oven, and leave it to rest for 10 minutes before serving it with your favorite side dishes.