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healthy tuna patties recipe

4.0

(138)

www.thecookingfoodie.com
Your Recipes

Prep Time: 20 minutes

Cook Time: 20 minutes

Servings: 5

Cost: $7.42 /serving

Ingredients

Remove All · Remove Spices · Remove Staples

Export 8 ingredients for grocery delivery

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Instructions

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Step 2

Drain the oil (or water) from tuna cans. place in a large bowl.

Step 3

Finely chop onion, chive and parsley. Crush garlic. Add to the bowl.

Step 4

Place the oats into a food processor and process for 2 minutes. Add the oat flour to the bowl.

Step 5

Add salt and chili flakes or black pepper. mix well.

Step 6

In a small bowl beat eggs and add to the tuna mixture. Stir until well combined. Shape into patties.

Step 7

Heat olive oil over medium-high heat. Cook the patties for about 3-4 minutes from each side. Or until golden brown. Transfer to a plate lined with paper towel to drain.