Step 1

Preheat oven to 190ºC/170ºC fan forced. Line a 16 x 26cm (base measurement) baking pan with baking paper.

Step 2

Heat the oil in a large non-stick frying pan over high heat. Add the onion. Cook, stirring, for 3 minutes or until softened. Add the garlic and cook, stirring, for 1 minute or until aromatic. Add the pumpkin and cook, stirring, for 2-3 minutes or until softened. Add the zucchini. Cook, stirring, for 1-2 minutes or until bright green. Set aside to cool slightly.

Step 3

Whisk the eggs in a large bowl until combined. Stir in the vegetable mixture, quinoa, feta and basil.

Step 4

Pour the mixture into prepared pan. Top with half the tomato, cut-side up. Bake for 25-30 minutes or until golden and cooked through. Set aside to cool slightly before serving with rocket and remaining tomato.