Heart Healthy Turkey Meatloaf

Step 1

Preheat oven to 400°F.

Step 2

In a large skillet, heat oil over medium heat until hot. Add onion and garlic and sauté until onion is softened, about 2 minutes. Add carrot and celery and cook for 3 minutes, or until softened. Stir in Worcestershire sauce, parsley and 2 tablespoons of the ketchup. Set aside.

Step 3

In a large bowl, stir together bread crumbs and milk. Stir in egg and egg white. Add prepared vegetables and stir to combine.

Step 4

Add turkey, salt, black pepper and paprika and mix well with hands.

Step 5

Lightly coat a 9- x 5-inch loaf pan with nonstick cooking spray. Form turkey into a loaf and place in loaf pan. Brush meatloaf evenly with remaining 2 tablespoons of ketchup.

Step 6

Bake for 50 to 55 minutes, or until cooked through. Let stand for 5 minutes before serving.