Hearty Quinoa and White Bean Soup

Name: Hearty Quinoa and White Bean Soup
Total time: 45 min
Ingredients: 1/4 cup light olive oil; 2 medium onions, finely chopped; 2 medium carrots, peeled and finely chopped; 2 stalks celery, trimmed and finely diced; 1 can (14 1/2 ounces) cannellini or other white beans, drained; 2 cloves garlic, finely chopped; 1 can (14 1/2 ounces) chopped tomatoes, with their juices; 7 cups vegetable stock; 1/3 cup quinoa; 1/4 cup chopped parsley; 1 tablespoon chopped fresh oregano, rosemary or thyme; 1 bay leaf; Sea salt and ground black pepper

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Total: 45 minutes

Servings: 4

Cost: $11.64 /serving

Author : Jeff Gordinier

quinoa vegetables white beans

Step 1

Heat oil in a large, heavy-bottomed saucepan over medium heat. Add onions, carrots and celery, and sauté until barely tender, about 5 minutes. Add beans and garlic and stir for 2 minutes.

Step 2

Stir in tomatoes and their juices, and vegetable stock. Simmer for 20 minutes.

Step 3

Add quinoa, parsley, oregano or other herb, and bay leaf. Cover and simmer until quinoa is cooked, 12 to 15 minutes. Season with salt and pepper to taste. Remove bay leaf and serve.

Hearty Quinoa and White Bean Soup

Total: 45 minutes

Servings: 4

Cost: $11.64 /serving

Author : Jeff Gordinier

Ingredients

Instructions

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