Hearty Vegetable Soup

Name: Hearty Vegetable Soup
Prep time: 20 min
Cook time: 40 min
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 3 cloves garlic, chopped; 1 teaspoon ground cumin; 1 teaspoon ground turmeric; 2 carrots, peeled and thinly sliced; 2-3 celery stalks, thinly sliced; 1 cup soup mix (see ingredients above), pre-soaked and rinsed; 6 cups vegetable stock; 1 teaspoon salt; 6-8 silverbeet or kale leaves, shredded; 1 tablespoon apple cider vinegar or lemon juice; handful parsley, chopped

www.homegrown-kitchen.co.nz

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Prep Time: 20 minutes

Cook Time: 40 minutes

Servings: 4

Instructions

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Step 1

Heat the oil in a large pot over a moderate heat. Add the onions and cook for 5 minutes to soften. Add the garlic, cumin and turmeric and cook until fragrant.

Step 2

Add the carrots, celery and soup mix (see headnote), and mix over the heat for a minute or two then add the stock and salt.

Step 3

Cover with a lid and bring to a gentle simmer. Cook, stirring occasionally until the lentils, rice and quinoa are soft, about 30 minutes. Add the shredded greens and cook for 3-5 minutes until wilted. Check seasoning, adding extra salt and cracked pepper as needed.

Step 4

Remove from the heat and stir through the vinegar or lemon juice. Serve the soup scattered with parsley and warm beetroot flatbreads (recipe below) on the side.

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