HFG beef stroganoff Pot-roasted chicken Choc-berry brownies Beef ragù made healthier Stuffed chicken breast with baby carrots and creamy... Lamb and courgette skewers with yoghurt mint dressing Amalfi baked fish Tasty stuffed capsicums with spring salad Chicken tostadas How much salt is in your kids’ day? How often can you eat treats and still be healthy? Ask the experts: The sodium-potassium balancing act 50 easy ways to eat more fruit and vegetables Bitter pill: What to do when your meds cause weight gain How to support a vegetarian child
Your folders
Your folders
Ingredients
Export 12 ingredients for grocery delivery
Instructions
Instructions 1 Preheat oven to 200°C. Cut a cross in the top of the potato. Microwave on high for 6-7 minutes, until softened. Place on a tray in the oven for about 15 minutes, until browned and skin is crisp.2 Combine sour cream, yoghurt and horseradish in a bowl. Set aside.3 Heat a heavy-based pan over a high heat and spray with oil. Add steak and cook until done to your liking — 3-4 minutes for medium rare.4 While steaks are cooking, steam or microwave broccoli and beans until tender. Add spinach leaves in the last 30 seconds and cook until just wilted. Mix veges with olive oil and season with pepper. Garnish with almonds.5 Serve steak with potato and greens, with horseradish cream on the side.