Name: High-Protein Bell Pepper Boats
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 6 mini bell peppers; 24 oz low-fat cottage cheese; Feta cheese; Everything bagel seasoning

Are you searching for a creative, high-protein snack recipe that fits into your bariatric diet? Look no further than these easy, low-carb bell pepper boats. Made with just a few simple ingredients, these tasty boats come together in less than 10 minutes!After weight loss surgery, your protein intake doesn’t need to rely solely on meat or&amp;nbsp;protein powders. In fact, this bariatric recipe incorporates cottage cheese as a well-digested source of protein, perfect for your post-op bariatric surgery journey. These bell pepper boats make for a satisfying snack and showcase the versatility of protein sources beyond meat.By combining veggies such as bell peppers and zucchini with high-protein ingredients like cottage cheese and ricotta, you can create bariatric recipes that offer a delightful balance of satisfying crunch and creamy goodness in every bite.

High-Protein Bell Pepper Boats

mini bell peppers

oz low-fat cottage cheese

high-protein bell pepper boats

Prep Time: 10 minutes

Total: 10 minutes

Servings: 12

Author : Megan Koscinski, MS, RD

Ingredients

Instructions

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