Name: High Protein Blueberry Kale Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 banana; 1/2 cup chopped kale; 1/2 cup blueberries (fresh or frozen); 1/2 cup plain low fat yogurt; 1 scoop protein powder (1/2 c water optional); 1 tablespoon flax seed meal; 1/2 teaspoon cinnamon; two handfuls ice or more to taste

This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal.

High Protein Blueberry Kale Smoothie

banana

kale

blueberries (fresh

plain low fat yogurt

protein powder (1/2 c water optional)

flax seed meal

cinnamon

Place all ingredients in a high speed blender and puree until smooth.

https://content.jwplatform.com/videos/LHKBElQk.mp4

This powerhouse smoothie recipe is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal.

High Protein Blueberry Kale Smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Liz Della Croce

Ingredients

Instructions

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