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high protein butter bean tofu stew

5.0

(3)

nadiashealthykitchen.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 2

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Break up the tofu into chunks and place in a bowl. Add 1 tbsp cornflour and toss to coat.

Step 2

Heat 1 tbsp oil in a pan and cook the tofu chunks until browned. Transfer into a bowl and set to one side.

Step 3

Heat 1 tbsp oil in the same pan and sauté the onions for 5 minutes. Add the tomatoes and continue cooking until they start to release their juices.

Step 4

Add the butter beans, lemon juice, cream, spices and season with salt and pepper. Continue cooking for a further 5-10 minutes until everything is heated through.

Step 5

Prepare the salad by mixing all the ingredients in a bowl.

Step 6

Garnish with fresh coriander, a sprinkle of chilli flakes, rice and the homemade salad.

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