High Protein Chicken Enchiladas (30-minute)

Name: High Protein Chicken Enchiladas (30-minute)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup refried beans (120g); 3/4 cup Greek yogurt (170g); 1 Tbsp taco seasoning; 3 cups shredded chicken ((280g) see notes); 1.5 cups shredded Mexican cheese (168g) (divided); 10 oz. can red enchilada sauce; 8 flour tortillas (8-inch, I used high fiber )

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

30 minute dinner enchiladas healthy mexican

High Protein Chicken Enchiladas (30-minute)

Ingredients

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1/2 cup refried beans (120 grams)3/4 cup Greek yogurt (170 grams)1 Tbsp taco seasoning3 cups shredded chicken ((280 grams) see notes)1.5 cups shredded Mexican cheese (168 grams) (divided)10 oz. can red enchilada sauce8 flour tortillas (8-inch, I used high fiber)

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Instructions

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Step 1

Preheat the oven to 375 degrees F. Spray a 9x13-inch baking dish with nonstick cooking spray and set aside.

Step 2

In a medium bowl, add the yogurt, refried beans and taco seasoning; mix to combine. Then stir in the chicken and 1/2 cup of the cheese.

Step 3

Lay out the tortillas. Scoop the mixture evenly into all of them (~1/3 cup or 80g each)

Step 4

Roll each tortilla and place in a row inside the baking dish.

Step 5

Pour the enchilada sauce on top. Sprinkle with the remaining one cup of cheese.

Step 6

Bake for 15-20 minutes or until the cheese is melted and bubbly. Top with fresh cilantro and enjoy!

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