High-Protein Egg Bagel

Name: High-Protein Egg Bagel
Prep time: 10 min
Cook time: 25 min
Total time: 50 min
Ingredients: 1 1/4 cups unbleached all purpose flour (whole wheat or gluten-free mix* (6.25 oz in weight)); 2 teaspoons baking powder (make sure it's not expired or it won't rise); 3/4 teaspoon kosher salt (use less if using table salt); 3/4 cup non-fat Greek yogurt (not regular yogurt, it will be too sticky (Stonyfield or Fage work best)**); 2 large eggs (whites and yolks separated, and beaten); everything bagel seasoning, sesame seeds, brown sugar, onion flakes, garlic flakes, etc (optional toppings)

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Prep Time: 10 minutes

Cook Time: 25 minutes

Total: 50 minutes

Servings: 4

bagel easy greek yogurt

Ingredients

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1 1/4 cups unbleached all purpose flour (whole wheat or gluten-free mix* (6.25 oz in weight))2 teaspoons baking powder (make sure it's not expired or it won't rise)3/4 teaspoon kosher salt (use less if using table salt)3/4 cup non-fat Greek yogurt (not regular yogurt, it will be too sticky (Stonyfield or Fage work best)**)2 large eggs (whites and yolks separated, and beaten)everything bagel seasoning, sesame seeds, brown sugar, onion flakes, garlic flakes, etc (optional toppings)

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Instructions

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Step 1

Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.

Step 2

In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and egg yolks (not the whites) and mix well with a fork until well combined, it will look like small crumbles.

Step 3

Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is smooth and tacky, but not sticky, about 15 to 20 turns (it should not leave dough on your hand when you pull away).

Step 4

Divide into 4 equal balls. Roll each ball into 3/4-inch thick ropes and join the ends to form bagels. (or you can make a ball and poke a hole in the center then stretch it slightly)

Step 5

Brush the top with egg whites and sprinkle both sides with seasoning of your choice.

Step 6

Bake on the top rack of the oven for 25 minutes. Let cool at least 15 minutes before cutting.

Step 7

Air fryer at 280°F for 15 to 16 minutes, or until golden. No need to turn. Let cool at least 15 minutes before cutting.