High Protein, Egg Cottage Cheese and Spinach Wraps

Step 1

Combine baby spinach, eggs and 4% full fat cottage cheese in a blender. Buzz until smooth. Heat a non-stick skillet over medium heat. Lightly spray it with olive oil or avocado oil cooking spray. Pour ⅓ cup of the mixture into the pan. Making sure it spreads out evenly, like a crepe. Let it rest for 2-3 minutes before flipping.

Step 2

Remove the wrap from the pan and wipe the pan clean with a paper towel or clean kitchen cloth. Lightly spray it again with olive oil or avocado oil cooking spray. Repeat this process for all wraps. Leaving behind any crispy pieces will make the following wrap stick to the pan and subsequently break. Makes 3-4 wraps. See ALL the tips and tricks listed above for perfect wraps. Best enjoyed immediately.