Step 1

Preheat oven to 375° F. Spray a 8x8 baking dish with cooking spray.

Step 2

In a large bowl add egg whites, cottage cheese, shredded cheese, roasted red pepper, spinach, green onions, hot sauce, salt, and pepper. Mix well.

Step 3

Pour mixture into baking dish.

Step 4

Bake at 375° F for 35-40 minutes or until egg whites are set and starting to slightly brown. Let cool for 5-10 minutes.

Step 5

Run a knife around the baking dish to loosen and lift out. Serve warm.

Step 6

Store in an airtight container in the refrigerator for 3-5 days. To reheat, simply microwave for 30-60 seconds, or until it reaches your desired temperature.