Step 1

In a mixing bowl, add the almond flour, tapioca flour, coconut flour, protein powder, baking soda, cinnamon, and sea salt. Whisk until fully combined. Then, add the eggs, milk, apple sauce, honey, and vanilla. Continue whisking until fully combined. Lastly, fold in the grated apple with a spatula.

Step 2

Heat a large skillet or griddle on medium heat. Once hot, add about 1/4-1/3 C. of the pancake batter to the skillet (make sure it's flattened into a circular shape). Cook until the pancake starts to bubble and the bottom is firm enough to flip. Continue cooking/flipping until the pancake is fully cooked through (only takes a few minutes). Repeat this process until all of the pancake batter is gone. This should yield you about 10 pancakes. Serve 1 Tbsp of maple syrup with 1 serving of pancakes. Top with 1/2 C. of fresh berries (or eat them on the side).

Step 3

In a mixing bowl, add all turkey sausage ingredients and mix until spices are fully worked into the turkey. Separate the turkey mixture into roughly 10 equal parts. Form each part into a patty.

Step 4

In a large skillet over medium heat, add the sausage patties and cook on each side until fully cooked through. **Tip: Because turkey is a leaner meat, I like to add a splash of water halfway through cooking and then add a lid to keep the moisture inside. This prevents the turkey from drying out.

Step 5

Prepare all individual salad ingredients. Chop vegetables. Boil and chop the eggs. Cook the turkey bacon until fully browned and cut into bite-size pieces. Season chicken breasts to your liking (I used sea salt, pepper, garlic powder, paprika, and poultry seasoning) and bake or pressure cook until done. Then, shred chicken with a fork.

Step 6

In a mixing bowl, add all ranch dressing ingredients and whisk until fully combined.

Step 7

Jar Assembly: It's time to assemble the mason jars. You will need 5 quart size mason jars. Roughly divide all of the ingredients into 5 servings. Then, layer the ingredients in the following order: ranch dressing (2 tbsp for each jar), cherry tomatoes, cucumbers, onion, boiled eggs, shredded chicken, turkey bacon pieces, and romaine lettuce. Add a lid and store in the fridge until ready to serve.

Step 8

When ready to serve, dump all of the ingredients from the jar into a bowl. Toss to ensure all ingredients are coated with the dressing. Add 1/4 of an avocado and ENJOY!

Step 9

For the Sauce: In a small bowl, add all sauce ingredients. Whisk until fully combined. Set aside.

Step 10

For the Beef Mixture: In a large skillet over medium heat, add the avocado oil and diced onion. Saute until the onion are slightly soft and translucent. Then, add the minced garlic and ginger. Saute another 2-3 minutes. Next, add the ground beef and ground turkey and continue to cook until the meat is fully cooked through. Once done, if there's a lot of excess grease, go ahead and drain it (but don't drain all of it... keep about 25% of it in the pan). Add the onion powder, garlic powder, and shredded carrots. Mix and continue to cook for another 4-5 minutes. Pour the sauce mixture into the skillet with the meat mixture and mix until everything is coated with the sauce. Allow to cook on low-medium heat for another 2-3 minutes.

Step 11

For the Cauliflower Rice: In a large skillet over medium heat, add the cauliflower rice with a splash of water. Cover it with a lid and cook until it reaches your desired texture. Then, remove the lid to allow any excess liquid to evaporate. Season with sea salt and pepper, to taste. Mix in chopped green onion (optional).

Step 12

Meal Prep Assembly: To assemble the meal prep containers, add the cauliflower rice to one side of the container and the beef mixture to the other side. When ready to eat, heat it up, mix everything together, and top with 1/4 of an avocado. ENJOY!

Step 13

Add all ingredients to a blender and blend until smooth. ENJOY!

Step 14

For multi-day prep: To prep smoothies up to 5 days in advance, you can either use my freezer bag method or add them to freezer safe containers and defrost them one at a time the night before you're ready to consume it.