Step 1

Add the oats, chia seeds, cauliflower rice and water to a large bowl.

Step 2

Microwave for 3:30 on high.

Step 3

After the oatmeal base is done microwaving, remove it carefully.

Step 4

Add cinnamon, vanilla protein powder and almond milk. Stir well

Step 5

Top with defrosted blueberries and almond butter

Step 6

After the oatmeal base is done microwaving, remove it carefully.

Step 7

Add cinnamon, vanilla protein powder and almond milk. Stir well

Step 8

Top with chopped walnuts and dried cranberries.

Step 9

After the oatmeal base is done microwaving, remove it carefully.

Step 10

Add cacao powder, chocolate protein powder and almond milk. Stir well. May need up to 1/4 cup almond milk

Step 11

Top with peanut butter and cacao nibs

Step 12

After the oatmeal base is done microwaving, remove it carefully.

Step 13

Add cinnamon, vanilla protein powder and almond milk. Stir well

Step 14

Add the sliced banana and chopped pecans.