High Protein Overnight Oats (10 Flavor Variations)

Name: High Protein Overnight Oats (10 Flavor Variations)
Total time: 8 h 10 min
Ingredients: ½ cup milk, any type *; ¼ cup plain or vanilla nonfat Greek yogurt (can use dairy-free yogurt to keep this recipe vegan); 2 tablespoons vanilla (or chocolate) protein powder; ¼ teaspoon vanilla extract; 1 teaspoon maple syrup or other sweetener of your choice (optional); ½ cup old fashioned oats (use certified gluten-free oats to keep recipe gluten free); ½ tablespoon chia seeds; fresh berries, peanut butter, almond butter, sliced bananas, chopped nuts, sunflower seeds, coconut flakes

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Servings: 1

High Protein Overnight Oats (10 Flavor Variations)

Ingredients

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½ cup milk, any type *¼ cup plain or vanilla nonfat Greek yogurt (can use dairy-free yogurt to keep this recipe vegan)2 tablespoons vanilla (or chocolate) protein powder¼ teaspoon vanilla extract1 teaspoon maple syrup or other sweetener of your choice (optional)½ cup old fashioned oats (use certified gluten-free oats to keep recipe gluten free)½ tablespoon chia seedsfresh berries, peanut butter, almond butter, sliced bananas, chopped nuts, sunflower seeds, coconut flakes

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Instructions

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Step 1

Stir the milk, yogurt, protein powder, vanilla, and maple syrup together in a small container like a mason jar or Tupperware until protein powder is dissolved.

Step 2

Stir in the oats and chia seeds.

Step 3

Cover the container with a lid and place in the refrigerator overnight (or at least 4 hours).

Step 4

Before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, add your favorite toppings and enjoy! See Notes section below for 10 flavor variations.

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