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high protein overnight oats (5 flavors!)

5.0

(3)

thefoodiephysician.com

Your Recipes

Prep Time: 5 minutes

Servings: 1

Ingredients

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½ cup milk, any type ((I use almond or oat milk))¼ cup plain or vanilla Greek yogurt ((can use dairy-free yogurt to keep this recipe vegan))¼ teaspoon vanilla extract1 teaspoon maple syrup or other sweetener of your choice ((optional))½ cup old fashioned oats ((use certified gluten-free oats to keep recipe gluten free))½ tablespoon chia seeds1 scoop vanilla or chocolate protein powderfresh berries, peanut butter, almond butter, sliced bananas, chopped nuts, sunflower seeds, coconut flakes

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Instructions

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Step 1

Stir the milk, yogurt, vanilla, and maple syrup together in a small container like a mason jar or Tupperware.

Step 2

Add the oats, chia seeds, and protein powder. Stir until well combined and protein powder is dissolved.

Step 3

Cover container with a lid and place in the refrigerator overnight (or at least 4 hours).

Step 4

Before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, add your favorite toppings and enjoy! See Notes section below for flavor variations.

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