Name: High Protein Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 15 oz (400 g) canned green kidney beans (or red ones, if greens aren't available); 15 oz (400 g) canned lentils; 2-3 handful arugula; 4 Tbs capers; 1 Tbs caper brine; 2 Tbs peanut butter; 1 Tbs tahini; 1 Tbs tamari; 1 Tbs balsamic vinegar; 2 Tbs hot sauce

My new High Protein Salad is exactly right for you, if you have been looking for healthy salad recipes and high protein recipes. Now you get them all-in-one in this vegan and gluten free recipe. All your questions about how vegans get their protein will be answered by this High Protein Salad.

High Protein Salad

oz (400 g) canned green kidney beans (or red ones,

oz (400 g) canned lentils

arugula

capers

Tbs caper brine

Tbs peanut butter

Tbs tahini

Tbs tamari

Tbs balsamic vinegar

hot sauce

Whisk together all ingredients in a bowl until...

Whisk together all ingredients in a bowl until they come together to a smooth dressing.

Mix arugula, beans, lentils, and capers. Top with...

Mix arugula, beans, lentils, and capers. Top with dressing and enjoy!

High Protein Salad

Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 4

Author : Contentedness Cooking

Ingredients

Instructions

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