Step 1

Combine rolled oats, shredded zucchini (optional) and vegetable stock in a small pot. Simmer for 5 minutes over low heat, then add egg whites and simmer for 3 to 5 minutes more, or until it reaches your preferred texture. Adjust with salt to taste and tip to serving bowls.

Step 2

Poach, boil or fry egg.

Step 3

Top protein savory oatmeal with poached egg, sliced avocado and a sprinkle of chili flakes, if desired.