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high protein vegetarian meal prep

www.mealprepmondays.com
Your Recipes

Prep Time: 5 minutes

Cook Time: 9 minutes

Total: 14 minutes

Servings: 4

Ingredients

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Instructions

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Step 1

Cook the Minute Rice Cups

Step 2

Wash the black beans (½ cup for each meal)

Step 3

Dice the red onion

Step 4

Boil water with 1 tablespoon of vinegar

Step 5

Crack an egg in a small bowl and gently pour into the water, let each egg cook for 5-7 minutes

Step 6

Once the eggs have cooked, place them onto a plate with a paper towel on it

Step 7

Quarter cut the avocado and lemon

Step 8

In a meal prep container, add the Minute Rice, black beans, diced onion with olive oil drizzled on top and salt + pepper. Put the lid on and shake to mix.

Step 9

Next, add in the avocado slices, lemon, spinach and basted eggs

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