High Protein White Bean Dip - Plan to Eat

Name: High Protein White Bean Dip - Plan to Eat
Prep time: 10 min
Total time: 10 min
Ingredients: Ingredients Original Ingredients = Serves 2Scaled Ingredients = Serves 2 Display units in Metric Serves Change 1canwhite beans (drained and rinsed) (1 can = 15.5oz)2tbspcapers 2tbspblack olives 2tbspolive oil 2tbsplemon juice 1⁄2tsplemon zest 1tspmustard 1tspwhole grain mustard (This recipe is just as delicious if you only have one mustard available, but if you have more then salt and pepper to taste 1-2clovegarlic Save; 1canwhite beans (drained and rinsed) (1 can = 15.5oz)2tbspcapers 2tbspblack olives 2tbspolive oil 2tbsplemon juice 1⁄2tsplemon zest 1tspmustard 1tspwhole grain mustard (This recipe is just as delicious if you only have one mustard available, but if you have more then salt and pepper to taste 1-2clovegarlic; Ingredients Original Ingredients = Serves 2Scaled Ingredients = Serves 2 Display units in Metric Serves Change 1canwhite beans (drained and rinsed) (1 can = 15.5oz)2tbspcapers 2tbspblack olives 2tbspolive oil 2tbsplemon juice 1⁄2tsplemon zest 1tspmustard 1tspwhole grain mustard (This recipe is just as delicious if you only have one mustard available, but if you have more then salt and pepper to taste 1-2clovegarlic Save; 1canwhite beans (drained and rinsed) (1 can = 15.5oz)2tbspcapers 2tbspblack olives 2tbspolive oil 2tbsplemon juice 1⁄2tsplemon zest 1tspmustard 1tspwhole grain mustard (This recipe is just as delicious if you only have one mustard available, but if you have more then salt and pepper to taste 1-2clovegarlic

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Prep Time: 10

Total: 10

High Protein White Bean Dip - Plan to Eat

Ingredients

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Ingredients Original Ingredients = Serves 2Scaled Ingredients = Serves 2 Display units in Metric Serves Change 1canwhite beans (drained and rinsed) (1 can = 15.5 ounces)2tbspcapers 2tbspblack olives 2tbspolive oil 2tbsplemon juice 1⁄2tsplemon zest 1tspmustard 1tspwhole grain mustard (This recipe is just as delicious if you only have one mustard available, but if you have more then salt and pepper to taste 1-2clovegarlic Save1canwhite beans (drained and rinsed) (1 can = 15.5 ounces)2tbspcapers 2tbspblack olives 2tbspolive oil 2tbsplemon juice 1⁄2tsplemon zest 1tspmustard 1tspwhole grain mustard (This recipe is just as delicious if you only have one mustard available, but if you have more then salt and pepper to taste 1-2clovegarlicIngredients Original Ingredients = Serves 2Scaled Ingredients = Serves 2 Display units in Metric Serves Change 1canwhite beans (drained and rinsed) (1 can = 15.5 ounces)2tbspcapers 2tbspblack olives 2tbspolive oil 2tbsplemon juice 1⁄2tsplemon zest 1tspmustard 1tspwhole grain mustard (This recipe is just as delicious if you only have one mustard available, but if you have more then salt and pepper to taste 1-2clovegarlic Save1canwhite beans (drained and rinsed) (1 can = 15.5 ounces)2tbspcapers 2tbspblack olives 2tbspolive oil 2tbsplemon juice 1⁄2tsplemon zest 1tspmustard 1tspwhole grain mustard (This recipe is just as delicious if you only have one mustard available, but if you have more then salt and pepper to taste 1-2clovegarlic

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Instructions

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Step 1

Drain the beans and rinse them with cold water and shake the water off in the sieve.Put them into a bowl/dish and mash them roughly with a fork.Dice the capers and olives. Combine the olive oil, lemon zest, lemon juice, and the mustards, salt and pepper in a bowl. Peel and crush the garlic and add it with the olives and capers to the bowl.Finally add the mashed beans and mix well.If you want the flavours to develop a little stronger leave the mix for a while.Bon appetit!!

Step 2

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