Homemade Brine Mix

4.8

(12)

www.peanutbutterandfitness.com
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Homemade Brine Mix

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

I recommend dissolving 3 tbsp of brine mix into 2 cups of water per pound of protein.

Step 2

Depending on the type and size of protein, submerge the protein in the cooled brine solution for 2 hours for something like chicken tenderloins or up to overnight for something like a pork butt. I aim for 5-8 hours for thick chicken breast.

Step 3

See my recipe for Juicy Air Fryer Chicken for more detailed, step-by-step instructions with photos of how to brine chicken.

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