Step 1

Measure out 1 1/4 cup water into a glass measuring cup.

Step 2

Add 1/4 cup liquid oil of your choice (I like to have one bottle with olive oil and one bottle with avocado oil ready to use at all times).

Step 3

Pour into spray bottle. That's it! Anytime you want to use your cooking spray, simply give the bottle a few good strong shakes then coat your pan, veggies, skillet, or anything else!