Step 1

Place the goat meat, innards and veggies in a roasting dish, lid closed

Step 2

Place dish in the oven, cook ingredients at 70-90° Celsius until done (takes around 2hrs from frozen). By using this gentle method of simmering your ingredients, you ensure that most nutrients stay intact during the cooking process

Step 3

While your roasting dish is in the oven, put millet with water in a pan, place on stovetop and cook millet until (over) done, set aside

Step 4

Once the ingredients in your roasting dish are thoroughly cooked, take dish out of oven, combine with millet and left over plain potatoes, stir well and let cool down to room temperature. Note: do not discard of the liquid in your roasting dish. This meat and veggie juice is high in nutrients as it contains all water-soluble vitamins and liquidized fat!

Step 5

Before serving, add the garnish aka. supplements

Step 6

Store left-overs in the fridge for up to 4 days or freeze