Name: Homemade Electrolyte Drink
Prep time: 5 min
Total time: 5 min
Ingredients: 1¾ cup herbal tea, water, or coconut water; ⅛ teaspoon pink Himalayan salt; 2 teaspoons raw honey ((or maple syrup, to taste)); ¼ cup lemon or lime juice; ½ teaspoon calcium/magnesium powder ((optional))

Making your own homemade electrolyte drink or homemade sports drink is incredibly easy. Also, this way you know exactly what you’re putting into your body.

Homemade Electrolyte Drink

herbal tea, water, or coconut water

pink Himalayan salt

raw honey ((or maple syrup, to taste))

¼ cup lemon or lime juice

calcium/magnesium powder ((optional))

Start making your homemade electrolyte drink by brewing the tea and letting it cool slightly; or, slightly warm your alternative base liquid.

Add salt, sweetener, and calcium magnesium powder (if using). Mix to dissolve.

Add juice. Mix and taste. Adjust juice or sweetness levels as desired.

https://content.jwplatform.com/videos/ct9BNub7.mp4

Making your own homemade electrolyte drink or homemade sports drink is simple. Also, this way you know exactly what is going into your body.

Homemade Electrolyte Drink

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Sarah Ozimek

Ingredients

Instructions

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