Step 1

Stir & mash your friut or berries with sweetener of your choice until nicely dissolved. If your fruit is on the dry side, add a little water to thin it down, and a small pinch of glucomannan sprinkled over the top to get a nice loose jelly consistency. Taste to test sweetness and flavor.

Step 2

If you're making all one flavor for your cups, then I do the above step in a bowl. If you are making different flavors for each cup, then you can do this step right in the bottom of the containers. Just taste test for a nice sweetness & consistency.

Step 3

Add 2 heaping tablespoons of fruit mixture to the bottom of six 8 oz. containers.

Step 4

Stir vanilla and sweetener packets into yogurt. Taste and adjust the flavors to your liking.

Step 5

Spoon yogurt over the fruit. If you want them to be very separated, you can freeze the fruit in the jar prior to adding yogurt. But I just dollop it in.

Step 6

Cover & store in the fridge for up to a week.

Step 7

Stir in your fruit when you're ready to enjoy!