Homemade Hydration: DIY Nuun Electrolyte Replacement

Name: Homemade Hydration: DIY Nuun Electrolyte Replacement
Ingredients: 1/4 teaspoon baking soda (307mg sodium); 1/16 teaspoon Morton's Lite Salt (87.5mg potassium and 72.5mg sodium); 1/16 teaspoon epsom salt (30mg magnesium); optional flavor such as juice, tea, stevia, or water enhancer

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Author : Claire Bartholic

Homemade Hydration: DIY Nuun Electrolyte Replacement

Ingredients

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1/4 teaspoon baking soda (307mg sodium)1/16 teaspoon Morton's Lite Salt (87.5mg potassium and 72.5mg sodium)1/16 teaspoon epsom salt (30mg magnesium)optional flavor such as juice, tea, stevia, or water enhancer

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Instructions

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Measure directly into 16 ounces of cold still or sparkling water or other beverage.

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