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Heat olive oil in a large saucepan over medium/high heat until shimmering.
Add onion and cook, stirring frequently, until softened and translucent (about 3 minutes)
Add garlic, cook (stirring frequently) until fragrant (about 30 seconds).
Add crushed tomatoes, basil, sugar, dried oregano, sea salt, black pepper, and red pepper flakes. Stir well and reduce heat to medium low.
Simmer marinara sauce for 15-20 minutes, stirring occasionally. Use as desired.