Step 1

Combine the chicken and yoghurt and refrigerate for at least 1 hour, or overnight.

Step 2

Mix together flours, parmesan, mustard and garlic powder and season with salt and pepper.

Step 3

Shake excess yoghurt off the chicken and toss in the seasoned flour until well coated. Shake any excess flour off the chicken and arrange in a single layer on a baking paper lined oven tray.

Step 4

Spray with olive oil and bake at 200°C for 15-20 minutes, shaking once or twice until golden and chicken is cooked through. Cool on tray for 5 minutes before serving.

Step 5

For dipping sauce, combine yoghurt, mayonnaise and mustard in a small bowl and serve with popcorn chicken and salad or veggies.