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Export 4 ingredients for grocery delivery
Chop the onion. Finely chop the garlic.
In a medium-sized pan, heat the oil to medium and add the chopped onion. Cook until the onion becomes transparent.
Add the chopped garlic and cook for 1 minute. Do not allow the garlic to brown which will give it a bitter taste.
Add the cooked beans with a little bit of the cooking water plus the salt and pepper.
Cook for 2 minutes before mashing.
Mash the beans to the consistency you prefer.
Cook for 5 minutes stirring continually.
Turn off the heat and allow the beans to rest for 3 minutes before serving.