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homemade sauerkraut

www.culturesforhealth.com
Your Recipes

Prep Time: 30 minutes

Cook Time: 336 hours, 10 minutes

Ingredients

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Instructions

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Step 1

Chop or shred cabbage. Sprinkle with salt.

Step 2

Knead the cabbage with clean hands, or pound with a potato masher or Cabbage Crusher about 10 minutes, until there is enough liquid to cover.

Step 3

Stuff the cabbage into a quart jar, pressing the cabbage underneath the liquid. If necessary, add a bit of water to completely cover cabbage.

Step 4

Cover the jar with a tight lid, airlock lid, or coffee filter secured with a rubber band.

Step 5

Culture at room temperature (60-70°F is preferred) for at least 2 weeks until desired flavor and texture are achieved. If using a tight lid, burp daily to release excess pressure.

Step 6

Once the sauerkraut is finished, put a tight lid on the jar and move to cold storage. The sauerkraut's flavor will continue to develop as it ages.