Step 1

Spray a large stockpot with nonstick cooking spray. Brown the lean ground beef or turkey, over medium high heat, until the meat is no longer pink.

Step 2

Drain off any excess grease and return to the pot.

Step 3

Add the onions, celery and green pepper, sauté until veggies are a bit tender.

Step 4

Then add in the rest of the ingredients and bring to a boil.

Step 5

Reduce heat and let it simmer for at least 2 hours, stirring every 15 minutes.

Step 6

Serve warm.Garnish with your favorite toppings such as: scallions, fat free sour cream, non fat Greek yogurt, and cheese, for additional points.

Step 7

Brown meat and drain off any excess grease. Once meat is cooked place the browned beef into a 6-8-quart slow cooker.

Step 8

Add all ingredients. Cook on high for 4-6 hours or low for 8-10 hours.

Step 9

Serve warm.Garnish with your favorite toppings such as: scallions, fat free sour cream, non fat Greek yogurt, and cheese, for additional points.

Step 10

Turn on the sauté option and brown the lean ground beef or turkey, drain off any excess grease.

Step 11

Add remaining ingredients and stir.

Step 12

Cover the instant pot and turn knob to sealing and set to the device to manual for 30 minutes.

Step 13

Do a quick release to release the pressure from the Instant Pot after the cook time.

Step 14

Serve warm. Garnish with your favorite toppings such as: scallions, fat free sour cream, non fat Greek yogurt, and cheese, for additional points.