Honey Garlic Chicken Meal Prep

Step 1

Rinse brown rice. Then, boil the water in a large pot and add rice to it. Let it boil uncovered for 30 minutes until the rice is fully cooked. Drain excess water once finished, season with salt.

Step 2

Meanwhile, mix cornflour, salt, and pepper together. Toss the chicken into cornflour until fully coated.

Step 3

Now, make sure to heat up the vegetable oil in a skillet. Add in chicken thighs and cook for 4-5 minutes until golden brown. Then, just flip them and cook for another 2 minutes.

Step 4

Afterward, add butter to the pan and garlic. Lower the heat.

Step 5

Combine honey, chicken broth, and soy sauce. Now, add the sauce into the skillet and bring to a boil. Let it simmer for 4-5 minutes until the sauce thickens up and coats the chicken.

Step 6

Divide rice into meal prep containers. Top with honey garlic chicken and season with green onion.