Step 1

Heat 1 teaspoon of oil in a large pan over medium heat.

Step 2

Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.

Step 3

Remove the vegetables from the pan; place them on a plate and cover.

Step 4

Wipe the pan clean with a paper towel and turn the heat to high.

Step 5

Add the remaining tablespoon of oil.

Step 6

Season the chicken pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.

Step 7

Add the garlic to the pan and cook for 30 seconds.

Step 8

Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.

Step 9

In a bowl whisk together the chicken broth, honey and soy sauce.

Step 10

In a small bowl mix the cornstarch with a tablespoon of cold water.

Step 11

Pour the soy sauce mixture over the chicken and vegetables; cook for 30 seconds.

Step 12

Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.

Step 13

Serve immediately, with rice if desired.