Honey I Roasted the Sunflower Seeds

Name: Honey I Roasted the Sunflower Seeds
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 cups raw sunflower seeds; 3 tablespoons honey (warm the honey first) or 3 tablespoons agave nectar (warm the honey first); 2 tablespoons bland oil (any unflavored oil such as sunflower, safflower, corn, etc.); 1/2 teaspoon salt

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 2

Cost: $5.11 /serving

Author : COOKGIRl

fruit nuts high protein

Ingredients

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2 cups raw sunflower seeds3 tablespoons honey (warm the honey first) or 3 tablespoons agave nectar (warm the honey first)2 tablespoons bland oil (any unflavored oil such as sunflower, safflower, corn, etc.)1/2 teaspoon salt

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Instructions

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Step 1

Tip: by warming the honey first, it will be much easier to stir the honey and sunflower seeds together.

Step 2

PREHEAT oven to 325º.

Step 3

In a mixing bowl combine all the ingredients and stir well to coat the seeds.

Step 4

Arrange the sunflower seeds singly (as best you can) on a large parchment-lined baking sheet.

Step 5

Bake for approximately 15-20 minutes or until seeds are golden, stirring often. Important: *You must watch the baking process carefully to avoid burning the seeds.*.

Step 6

Remove from oven and cool completely.

Step 7

Note: the sunflower seeds will stick together like candy brittle. Break apart and transfer to airtight container.

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