Honey Mustard Glazed Kumara

Name: Honey Mustard Glazed Kumara
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1/2 cup honey; 2 Tbsp balsamic vinegar; 2 Tbsp wholegrain mustard; 1 Tbsp water; 1 Tbsp peanut oil; 1 Tbsp grated ginger; 2 kumara, peeled and sliced into 1cm rounds; 6 small brown onions, peeled and halved; 50g baby rocket leaves

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Prep Time: 10 minutes

Cook Time: 35 minutes

Total: 45 minutes

Servings: 4

Cost: $3.57 /serving

Ingredients

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Instructions

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Step 1

Preheat oven to 180°C (160°C fan-forced).

Step 2

Combine honey, vinegar, mustard, water, oil and ginger in a small bowl.

Step 3

Place kumara and onions in a large bowl and pour over the honey mustard mixture. Mix to combine then drain, reserving excess liquid.

Step 4

Place vegetables on a wire rack over a foil-covered oven tray. Bake uncovered for about 35 minutes or until vegetables are browned lightly. Brush frequently during cooking with honey-mustard mixture.

Step 5

Leave to cool slightly, mix through the rocket and serve.

Step 6

Tip:

Step 7

Store leftover rocket leaves in an airtight container in the fridge to keep them fresher for longer.

Step 8

Per serve

Step 9

• Energy 1488Kj • Protein 6g • Total Fat 5g • Saturated Fat 1g • Carbohydrates 66g • Sugars 59g • Sodium 197mg

Step 10

Dietary and nutritional info supplied by NZ Nutrition Foundation