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honey mustard glazed kumara
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Prep Time: 10 minutes

Cook Time: 35 minutes

Total: 45 minutes

Servings: 4

Cost: $3.57 /serving


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Step 1

Preheat oven to 180°C (160°C fan-forced).

Step 2

Combine honey, vinegar, mustard, water, oil and ginger in a small bowl.

Step 3

Place kumara and onions in a large bowl and pour over the honey mustard mixture. Mix to combine then drain, reserving excess liquid.

Step 4

Place vegetables on a wire rack over a foil-covered oven tray. Bake uncovered for about 35 minutes or until vegetables are browned lightly. Brush frequently during cooking with honey-mustard mixture.

Step 5

Leave to cool slightly, mix through the rocket and serve.

Step 6


Step 7

Store leftover rocket leaves in an airtight container in the fridge to keep them fresher for longer.

Step 8

Per serve

Step 9

• Energy 1488Kj • Protein 6g • Total Fat 5g • Saturated Fat 1g • Carbohydrates 66g • Sugars 59g • Sodium 197mg

Step 10

Dietary and nutritional info supplied by NZ Nutrition Foundation

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