Honey Soy Chicken Tenderloins

Name: Honey Soy Chicken Tenderloins
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Ingredients: 1 pound chicken tenderloins (5 pieces); 1 tablespoon oil; 1/4 cup soy sauce (low sodium); 1 tablespoon honey; 4 cloves minced garlic; 1/2 teaspoon garlic salt; 2 tablespoons chicken broth (low sodium)

4.5

(91)

alliecarte.com

Your recipes

Prep Time: 2 minutes

Cook Time: 8 minutes

Total: 10 minutes

Servings: 5

Author : alliecarte

Ingredients

Remove All · Remove Spices · Remove Staples

Export 6 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Poke a couple holes in each chicken tenderloins, carefully, using a fork or knife. Add them to a baggie with the oil, honey, soy and garlic. Seal up the baggie and move the marinade around the fully covered the chicken. Place in the fridge for at least 30 minutes or all day.

Step 2

Heat a medium pan over medium high heat. Once heated, add the entire baggie of chicken and marinade. Season the chicken with garlic salt.

Step 3

Bring the mixture to a boil. Flip and move the chicken around the sauce every 30 seconds or so.

Step 4

Once the pan gets dry, add the chicken broth, one tablespoon at a time. It will deglaze the bottom of the pan so that nothing burns. You can use water as well. Keep flipping and moving around the chicken until it is fully cooked and all the sauce is absorbed. It should only take 8-10 minutes.