Hot bulgur wheat salad

Name: Hot bulgur wheat salad
Prep time: 30 min
Cook time: 30 min
Ingredients: 300g/10½oz bulgur wheat; 3 tbsp olive oil, ideally extra virgin; 6 ripe salad tomatoes, diced; 1 bunch spring onions, trimmed and sliced; 400g tin mixed beans, drained and rinsed (or any other tinned beans without a sauce); 30g/1oz bunch fresh parsley, roughly chopped; 1 lemon, quartered; salt and black pepper

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Prep Time: 30 minutes

Cook Time: 30 minutes

Servings: 4

Author : Miguel Barclay

quick budget dinner cheap

Ingredients

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300 grams/10½oz bulgur wheat3 tbsp olive oil, ideally extra virgin6 ripe salad tomatoes, diced1 bunch spring onions, trimmed and sliced400 grams tin mixed beans, drained and rinsed (or any other tinned beans without a sauce)30 grams/1 ounces bunch fresh parsley, roughly chopped1 lemon, quarteredsalt and black pepper

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Instructions

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Step 1

Start by cooking the bulgur wheat in a pan of salted boiling water for about 10 minutes or until tender then drain very well in a sieve.

Step 2

Heat the oil in a medium frying pan over a low heat and gently fry the tomatoes, spring onions and beans for 2 minutes, until softened, stirring regularly. Remove from the heat before the tomatoes break down too much.

Step 3

Season with plenty of salt and pepper then add the drained bulgur to the pan, sprinkle over the parsley and toss well together. Squeeze over fresh lemon juice to serve.