Step 1

Preheat oven to 450°F.

Step 2

Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals.

Step 3

Arrange fish in a single layer on a baking sheet. Brush lightly with oil on all sides.

Step 4

Bake for 4-5 minutes. Remove from the oven and add seasonings or sauce.

Step 5

Continue to bake until hot and flaky in the center, about 8-12 more minutes. Thicker portions may need to be flipped over halfway through cooking and may require a few extra minutes to cook through.