How To Cook Fish From Frozen

Name: How To Cook Fish From Frozen
Prep time: 2 min
Cook time: 12 min
Total time: 14 min
Ingredients: 4 (4-6 oz.) cod or salmon portions; 2 tsp. olive oil or vegetable oil; salt, pepper and/or other seasonings or sauce

4.8

(9)

cookthestory.com

Your recipes

Prep Time: 2 minutes

Cook Time: 12 minutes

Total: 14 minutes

Servings: 4

Author : Christine Pittman

cooked from frozen seafood fish

Ingredients

Remove All · Remove Spices · Remove Staples

4 (4-6 oz.) cod or salmon portions2 tsp. olive oil or vegetable oilsalt, pepper and/or other seasonings or sauce

Export 2 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Preheat oven to 450°F.

Step 2

Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals.

Step 3

Arrange fish in a single layer on a baking sheet. Brush lightly with oil on all sides.

Step 4

Bake for 4-5 minutes. Remove from the oven and add seasonings or sauce.

Step 5

Continue to bake until hot and flaky in the center, about 8-12 more minutes. Thicker portions may need to be flipped over halfway through cooking and may require a few extra minutes to cook through.